Self-Care Begins with Self-Talk

lauretta
Lauretta Justin, OD October 8, 2023
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Self-Care begins with Self-Talk
 
Did you know that 80% of your thoughts are negative? With over 6,000 thoughts per day, that’s a whopping 4,800 negative thoughts running havoc in your mind, every day! YIKES!!! No wonder why so many of us have low self-esteem and low self-confidence. We are victims to own own minds.
 
This year for our Annual #ThinkPinkEvent, we are focusing on the role of Self-Talk in Self-Care. Specifically, how negative self-talk can affect your overall wellbeing. Click on the link below to get your FREE copy of our eBook to help you get rid of negative self-talk once and for all!
 
*eBook is free if downloaded by October 31, 2023*
Categories: Inspiration for the week!
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Cycles of negative thinking can result in a crashing-down effect on your life and business. So if you have the habit of anticipating the worst at every turn, begin to adopt a positive mindset with these three simple steps. For the next 7 days, I challenge you to reframe your negative self talk. Use the tools I share in this article to combat negativity every time it shows it’s ugly head. If you accept this challenge, let me know!. I can’t wait to see what happens as a resut!

lauretta
Lauretta Justin, OD August 2, 2019
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